When people tell you that you need to run at 180 steps per minute at all paces, show them this.
-
If you are interested in more short form content, check out my instagram (@jpgloria.dpt): www.instagram.com/jpgloria.dpt/
-
Also, I am finally opening up more slots for my run coach services. If you are interested, check out my website: www.jpgloria.com/