What to eat, what to wear, will you gain or lose weight, unrealistic body standards, training programs, running form, & More. Head to eightsleep.com/keltie and use code KELTIE to get $200 off Pod 4 and $350 off the premium model Pod 4 Ultra

I compiled VERY topic & tips into 1 video. To Help yo have the healthiest happiest most enjoyable run journey, and avoid some of the dark side of the running community no one talks about


MY OUTFITS:
SPORTS BRAS (lower support)
light support - Flow Y Nulu Bra - creatoriq.cc/3ZgFePH
medium support - lululemon Energy Bra - creatoriq.cc/3XhHuEs
SPORTS BRA (high support adjustable)
Lululemon Run Times Bra creatoriq.cc/4dCWSV0
On Cloud Performance Flex Sports Bra: go.shopmy.us/p-5053367
Yvette Women's High Impact Sports Bra go.shopmy.us/p-5053385

SHORTS:
Hotty Hot High-Rise Lined Short 4 - creatoriq.cc/3BZr1wH
Fast and Free Shorts - creatoriq.cc/4aiCe9s
Biker Shorts (Wunder Train High-Rise Short 6) - creatoriq.cc/3JWnXEM

LEGGINGS:
Wunder Train High-Rise Tight - creatoriq.cc/3QEweRA
Fast and Free High-Rise Tight (I accidentally called these speed tights) - creatoriq.cc/4ao1T0Q

GEAR:
Running Vest - creatoriq.cc/4baSued
Sunglasses (Sutro Lite Sweep)- go.shopmy.us/p-5053448
Running belt lululemon - creatoriq.cc/44BEdVb
Running belt (amazon) - go.shopmy.us/p-5055296
Running belt (amazon affordable) - go.shopmy.us/p-5055309

SHOES:
Hoka - go.shopmy.us/p-5053467
Lululemon - creatoriq.cc/4b9wKzp
Brooks - go.shopmy.us/p-5055152
Asics - go.shopmy.us/p-5053565
Nike - go.shopmy.us/p-5055197

RUNNING MUSIC:
YOUTUBE: youtube.com/keltieoconnormusic

SPOTIFY RUNNING PLAYLIST:
open.spotify.com/playlist/0RCe7BiPLcKK1VdbBRAguw?s…




LET’S BE FRIENDS!
→ Instagram @keltieoconnor | www.instagram.com/keltieoconnor
→ Twitter @keltieoconnor | twitter.com/Keltieoconnor
→ TikTok @keltieoconnor | vm.tiktok.com/ZMJKBK4yR/
→ Pinterest @keltieoconnor www.pinterest.ca/keltieoconnor/

My Second Music Channel (DJ KOC)
   / @keltieoconnormusic  

Business inquiries:
keltie@select.co

About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting

My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:

My Spotify for Workout Music account:
spoti.fi/3tqVpt7