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In this video, I break down the 9 exercise-induced adaptations that make up your overall fitness, as discussed by Dr. Andrew Huberman and Dr. Andy Galpin. From skill and strength to endurance and hypertrophy, these tests will help you assess where you stand and where you can improve.

I'll walk you through how to test each adaptation, offering both paid and free methods, and providing the norms for men and women across all ages. Whether you're aiming for general fitness or focusing on a specific goal, these assessments give you the insights you need to tailor your training.

Time Stamps
0:00 Intro
0:56 1. Skill Development
2:24 2. Speed
2:58 3. Power
3:44 4. Strength
5:47 5. Muscular Endurance
6:31 6. Hypertrophy
8:30 7. Anaerobic Capacity
9:25 8. VO2 Max
12:04 9. Long Endurance
12:42 Overview, Planning and results



Contact
Email: connor.curtis.cc@gmail.com
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