The Ocean View - Vantage Point
Beth Kurland
The Ocean View - Vantage Point
1:08
The Power of Mindful Self-Talk
Beth Kurland
The Power of Mindful Self-Talk
2:11
Activate Your Parasympathetic Nervous System
Beth Kurland
Activate Your Parasympathetic Nervous System
2:19
Posture, Muscle Tension and Breathing
Beth Kurland
Posture, Muscle Tension and Breathing
7:01
Recharge with two simple steps: Resting & Connecting
Beth Kurland
Recharge with two simple steps: Resting & Connecting
2:59
The Power of Curiosity
Beth Kurland
The Power of Curiosity
2:59
Past, Present and Future
Beth Kurland
Past, Present and Future
2:14
Noticing and Naming Emotions
Beth Kurland
Noticing and Naming Emotions
2:07
Pausing to Notice Stress in Your Body
Beth Kurland
Pausing to Notice Stress in Your Body
2:20
Gifts of the Rain Puddle
Beth Kurland
Gifts of the Rain Puddle
2:23
Breathing Strategies for Stress
Beth Kurland
Breathing Strategies for Stress
5:13
Two Boxes Strategy
Beth Kurland
Two Boxes Strategy
2:57
Using ARC for a Mindful Pause
Beth Kurland
Using ARC for a Mindful Pause
4:52
Using the Anchor
Beth Kurland
Using the Anchor
4:39
Using the Flashlight to Interrupt Stress
Beth Kurland
Using the Flashlight to Interrupt Stress
5:17
Using the Magnifying Glass
Beth Kurland
Using the Magnifying Glass
6:07
Stress Acronym
Beth Kurland
Stress Acronym
5:04
The Well-being Toolkit Online Class
Beth Kurland
The Well-being Toolkit Online Class
1:46
Our "Diet of Thoughts": Practical Tools for Resilience and Well-being (Part Three)
Beth Kurland
Our "Diet of Thoughts": Practical Tools for Resilience and Well-being (Part Three)
6:48
"The Flashlight" as a Tool for Stress: Practical Tools for Resilience and Well-being (Part Two)
Beth Kurland
"The Flashlight" as a Tool for Stress: Practical Tools for Resilience and Well-being (Part Two)
3:52
Understanding Stress: Practical Tools for Resilience and Well-Being (Part One)
Beth Kurland
Understanding Stress: Practical Tools for Resilience and Well-Being (Part One)
6:45
Kids Meditation to Replenish
Beth Kurland
Kids Meditation to Replenish
5:09
Meditation to Replenish
Beth Kurland
Meditation to Replenish
8:04
A Self-Help Guide to Reducing Stress and Cultivating Well-Being - Book Trailer
Beth Kurland
A Self-Help Guide to Reducing Stress and Cultivating Well-Being - Book Trailer
3:52
Meditation for Inner Strength
Beth Kurland
Meditation for Inner Strength
6:28
Kid's Meditation to Befriend Difficult Emotions
Beth Kurland
Kid's Meditation to Befriend Difficult Emotions
5:11
Morning Gratitude Meditation
Beth Kurland
Morning Gratitude Meditation
6:09
Five Minute Meditation: Mindfulness of Thoughts
Beth Kurland
Five Minute Meditation: Mindfulness of Thoughts
6:44
Five Minute Mindful Pause
Beth Kurland
Five Minute Mindful Pause
6:46
Meditation to Relax Before Sleep
Beth Kurland
Meditation to Relax Before Sleep
4:39
Mindfulness Meditation for Kids
Beth Kurland
Mindfulness Meditation for Kids
5:12
Four Minute Mindfulness Meditation
Beth Kurland
Four Minute Mindfulness Meditation
5:48
Three Minute Relaxation
Beth Kurland
Three Minute Relaxation
5:07