Self-Help Toons
How Your Core Beliefs Are Making You Depressed
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Let Go of Your Worries and Negative Thoughts
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Stop Fighting Reality, Start Changing It: Acceptance in DBT
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Why Overcoming Depression Feels So Hard—And What Helps
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ADHD Tip to Improve Attention & Manage Distractions
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Can't Change Your Situation? Change Your Perspective
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Overcoming Impostor Syndrome: Stop Feeling Like A Fraud
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Make Your New Year's Resolutions Stick
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Calm Stress & Anxiety Breathing Exercise/Meditation
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How To Manage Holiday Stress
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6 Tips To Calm Your Emotions
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Tap Into Your Inner Wisdom With Wise Mind - DBT Skills
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Tired of Worrying? 6 Proven Strategies to Stop
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6 Skills to Manage Emotional Distress: DBT Distress Tolerance
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Top ADHD Tips for Staying Organized
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Break Free From Perfectionism: More Success, Less Stress
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Learn To Meditate In 1 Minute
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Imagine Your Future & Find Your Best Possible Self
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Best Way To Manage OCD: Exposure & Response Prevention-ERP
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Boost Your Mood & Self-Esteem with Gratitude
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Mindfulness for ADHD: Reduce Distractibility & Impulsivity
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Stop Worrying With This Simple Trick
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Change Your Negative Self-Talk & Quiet Your Inner Critic
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Calm Your Emotions By Calming Your Body
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Understanding & Managing ADHD: Tips & Strategies
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Assertiveness: How To Say No To Difficult People
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The Simple Trick To Quiet A Racing Mind
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Overcoming Perfectionism: Why Good Enough Is Great
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Surprising First Step To Relieve Anxiety
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What Are Your Core Beliefs?
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How To Make Changes In Your Life
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Sleep Better and Overcome Insomnia
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Taming Obsessive Thoughts: Tips for Managing OCD
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Managing Physical Symptoms of Anxiety
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Emotions And Opposite Action - DBT Skills
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2 Ways To Calm A Panic Attack
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Break Free From Social Anxiety With CBT & Mindfulness
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Thoughts, Feelings & Emotions in CBT
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STOP Feeling Overwhelmed & In Distress (DBT)
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How to Stop Overthinking—Six Strategies That Work
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Reversing the Vicious Cycle of Depression
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Reduce Negative Thinking with CBT
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Cognitive Distortions & Negative Thinking
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Face Your Fear & Reduce Anxiety With CBT Exposure Therapy
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Quick Tips To Calm & Regulate Emotions - DBT
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CBT: Change Your Thoughts to Change Your Feelings
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CBT Behavior Therapy for Anxiety & Depression
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Don't Get Fooled By Cognitive Distortions
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Watch Out For Automatic Negative Thoughts
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Best Strategies to Relieve Anxiety from ChatGPT and Me
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Relieve Depression With This Simple Step - CBT
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Core Beliefs in CBT
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How To Be Assertive
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Change How You Think & Change How You Feel with CBT
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Calm Panic Attacks With This Breathing Technique
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Thoughts and Feelings in CBT: The ABC Model
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Body Scan Relaxation Meditation for Anxiety and Sleep
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Relieve Depression by Changing Negative Thinking with CBT
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What's the Best Type of Therapy? Evidence-Based Practice
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Winter Blues? Managing Seasonal Affective Disorder & Depression
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Why You're Not Reaching Your Goals
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How to Set Smart Goals More Effectively
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Couples Therapy Tips: Communicate Better With Timeouts
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Change Habits & Treat Addiction: The 6 Stages of Change
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Extended Mindfulness of Sounds and Thoughts Meditation
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Tips to be More Optimistic and Less Depressed with CBT
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Why Should Statements Leave Us Guilty, Depressed & Anxious
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Finding Balance: Acceptance and Change in DBT
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Quick Therapy Tips: Calming Your Worries with CBT
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How Optimism Relieves Depression & Increases Hope & Resilience
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Overcoming Depression One Small Step at a Time
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Couples Tips: How to Deescalate Conflict in Your Relationship
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Reduce Guilt and Shame With CBT
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Change Your Anxious Thinking: CBT for Anxiety & Cognitive Restructuring
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DBT Skills: Emotion Regulation and Calming Your Emotions
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Learned Helplessness And Depression
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Quick Therapy Tips: CBT Made Simple
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Sleep Hygiene Habits to Sleep Better & Treat Insomnia
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Couples Tips: Improve Communication By Softening Your Startup
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Trouble Making Decisions? Try These Tips
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CBT For Insomnia: How To Sleep Better and Cure Insomnia
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Break Free from All-or-Nothing Thinking: Embrace the Gray
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Guided Breathing & Walking Relaxation Meditation: Panic Anxiety Stress
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Walking Breathing Meditation: Panic, Anxiety, Stress, Depression
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Guided Relaxation Meditation for Sleep, Insomnia & Anxiety
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How To Know If You're Depressed: What are the Symptoms of Depression?
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How Did I End Up So Depressed? Learn What Causes Depression
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Stuck in a Vicious Cycle of Depression? Reverse it with CBT
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Calm Your Panic Attacks with CBT
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Changing Negative Beliefs with Behavioral Experiments in CBT
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Guided Breathing Relaxation Exercise for Panic, Anxiety, Sleep
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Reduce Worrying with the CBT Worry Record Worksheet
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Best Strategy to Reduce Worrying and GAD with CBT
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Turn Worry into Action: Solve Problems, Don't Dwell
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Guided Breathing Exercise Meditation Panic Attacks & Anxiety
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Problem Solving and Action Plans in DBT and CBT
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DBT Skills: Changing Unwanted Emotions
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Calm & Regulate Emotions By Checking the Facts With DBT
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Best Breathing Technique To Calm Panic Attacks and Anxiety